Maintaining a regular Mindfulness practice: How do you Mindfully muddle through?
Relating to yourself kindly as you muddle through with your mindfulness practice.
The poet Rainer Maria Rilke is well known for encouraging us to “live the questions” in life, rather than fixating on seeking the answers, and today I invite you to join me in exploring the questions around the process of establishing and maintaining a regular Mindfulness practice, and importantly, how we relate to ourselves on this journey.
If you have …
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